News, Updates, & Resources

COVID TIPS: support your immune system

“Your food is information sending signals that turn your immune  function on and off.” -  Dr. Nalini Chilkov NUTRITION Even if you consider yourself in good health, you’re probably still feeling some level of anxiety about your ability to fight off COVID-19, and if...

COVID TIPS: Transformation out of Crisis

Transformation grows out of crisis. Things are changing right now. How do you want them to change? Midway through my life I flew to Rome to live for a year. Forty thousand feet over the Atlantic the question came to me: “Who do I want to be?” No one in Rome knew me. I...

4 Phrases for Cleaning up Conflict

There is a bucket of cleaning supplies beneath my sink. Anti-bacterial floor cleansers, window spray and furniture polish. Stain removers and scouring pads and lacquer thinner that will remove indelible marker but may also dissolve whatever is beneath. I want to...

Right Path – Wrong Way

The directions said go left, we went right. The hike was a loop either way, but from the map I thought going right would take us up the steepest section first. Ten minutes along the trail we struggled to make sense of the written directions in the guidebook. The book...

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A Word For Band-Aids

I was building a bookshelf when the screwdriver slipped and drove into the flesh of my forefinger. Not too deep, but deep enough to pierce all the layers of skin and get some blood flowing. I wanted to keep working and didn’t want a mess so I went to the bathroom,...

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What If This Is Training?

Two border officers on the other side of the counter made comments and asked questions for forty-five minutes. The longer it went, the worse I felt. I was told my American girlfriend gave reason to think I might stay in America and work. I was fingerprinted and asked...

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Skin Deep – Life Beyond Flaws

There is no greater vanity than to value things for what they are called rather than for what they are. However, every age produces the kind of man who pays more attention to appearances than to facts.” (Vasari, Lives of the Artists, 1568)        ...

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Target Fixation

I almost hurt myself in an S-curve on 8th Avenue that curls up through a ravine just east of 192nd Street. It is the best set of corners for ten kilometers in any direction. I had ridden cruisers on that road before, Yamahas and Harley’s that rolled at their own pace...

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The Blind Leading The Blind

Who have I followed blindly? I journeyed to Mumbai to meet a man who led a group of eighty disgruntled souls into a community of three hundred thousand people committed to service and growth. I wanted to know how he did it. He sent his driver to fetch us. As I waited...

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Emotional Exercise

I had an emotional workout yesterday as well. I pulled towards hope and strained with disappointment. I pushed back in conflict and hung on with perseverance. I can feel it today. If life isn’t getting any easier, I want to get stronger. Do emotional muscles get sore,...

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